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- İncir
Tesettur Forum
SAĞLIK => Genel Sağlık => Alternatif Tıp => Notice: Undefined index: topic_started in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 105
: hakkinihelalet Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 105
October 28, 2008, 02:35:03 PM
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: İncir
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: hakkinihelalet Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 October 28, 2008, 02:35:03 PM
Bu meyve 11 günde tümörlerin yüzde 39 oranında küçülmesini sağlıyor. Ayrıca krampları önleyip, kemikleri güçlendiriyor. İçerdiği yüksek oranlardaki protein, vitamin ve minerallerle hücrelerin yenilenmesini sağlarken, sindirim sistemini de rahatlatıyor... Amerikan Diyetetik Derneği’nin Denizaşırı Ülkeler Türkiye Temsilcisi Diyetisyen Selahattin Dönmez yaptığı açıklamada, tazesinin yaz aylarında, kurusunun ise her zaman bulunabileceği incirin, özellikle sindirim sistemi için çok faydalı bir meyve olduğunu söyledi. İncirin, içerdiği yüksek oranlardaki protein, vitamin ve minerallerle hücrelerin yenilenmesini sağlayan bir besin olduğunu belirten Dönmez, "İncir, lif deposudur ve gut hastalığını iyileştirici bir enzim olan fisin içerir. Ayrıca çok hafif bağırsak çalıştırıcı özelliği olduğu da bilinmektedir. İncirin anti-kanserojenik etkisi üzerinde de çalışmalar bulunmaktadır" dedi.
Tümöre Karşı Silah!
Japonya’da yapılan bir araştırmanın deri altında tümör geliştirilmiş farelere enjekte edilen incir özünün, tümörleri 11 günde yüzde 39 oranında küçülttüğünün tespit edildiğini ifade eden Dönmez, "Ayrıca kemik sağlığı, kan pıhtılaşması ve sağlıklı sinir sistemi için gerekli kalsiyumun en yoğun bitkisel kaynağı olduğu bilinmektedir. Anında enerji sağladığı ve krampları engellediği için sporcular için oldukça faydalı bir besindir. Özellikle kuru incir, demir ve potasyum açısından besin değeri yüksek bir meyvedir" diye konuştu.
Doğal Bir Sakinleştirici
İncirin, içerdiği bazı asidler dolayısıyla doğal bir sakinleştirici özelliği taşıdığını da vurgulayan Dönmez, şu bilgileri verdi: "Besin değeri yüksek bir ürün olan kuru incir, kolay sindirilebilen fruktoz ve glikoz içerir. Protein miktarı birçok kuru meyvenin iki katından daha fazladır. Diğer meyvelerle karşılaştırıldığı zaman kalsiyum, bakır, magnezyum, potasyum ve kükürt bakımından birinci, enerji, pantotenik asit, riboflavin, tiamin ve piridoksin bakımından ikinci sırayı aldığı görülmektedir. İncir, içeriğindeki pektin nedeniyle, bağırsaklarda toksik maddelerin atılması, kandaki kolesterol düzeyinin düşürülmesi gibi yararlar sağlamaktadır."
Nasıl Tüketmek Gerekiyor?
Dönmez, daha olgunlaşmamış incirlerin oda sıcaklığında ve doğrudan güneş ışığı almayan bir yerde, olgun incirlerin ise buzdolabında saklanması gerektiğini belirterek, taze incirin ara öğünlerde veya salataları lezzetlendirmek için kullanılabileceğini ve kahvaltıda da tüketilebileceğini vurguladı.
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: İncir
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: Kelebekler Diyarı Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 October 28, 2008, 05:37:55 PM
en çok sevdiğim meyvedir incir heryerde yetişir nedense faydalı olduğundan heralde... teşekkürler.
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: İncir
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: hakkinihelalet Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 October 28, 2008, 05:39:55 PM
en çok sevdiğim meyvedir incir heryerde yetişir nedense faydalı olduğundan heralde... teşekkürler.
bende çok severim... rica ederim... Okuyan gözlerine saglik kardesim..
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: İncir
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: musalli Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 November 03, 2008, 05:47:05 PM
Cenab-i Allah hastalarimiza, sifasi var ise acil sifalar versin,yok ise dayanma gucu ihsan eylesin.Amin.
Bilgilendirme icin tesekkur ederim Meralim. +
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: İncir
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: death Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 November 03, 2008, 05:52:11 PM
teşekkürler.severim inciri :)
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: İncir
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: sahra cold Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 November 03, 2008, 05:56:52 PM
paylaşım için tşkler...
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: İncir
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: hakkinihelalet Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 November 03, 2008, 06:58:56 PM
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: İncir
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: Kelebekler Diyarı Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 March 22, 2010, 06:54:21 PM
İNCİR: Bağırsakları yumuşatır. Kabızlığı giderir. Bronşit, öksürük ve boğaz ağrılarında faydalıdır. Enerji verir.