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- Kımızı Biber
Tesettur Forum
SAĞLIK => Genel Sağlık => Alternatif Tıp => Notice: Undefined index: topic_started in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 105
: Kelebekler Diyarı Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 105
March 22, 2010, 06:20:26 PM
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: Kımızı Biber
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: Kelebekler Diyarı Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 March 22, 2010, 06:20:26 PM
KIRMIZI BİBER Bulaşıcı hastalıklara karşı etkili. Vücudun özellikle bulaşıcı hastalıklara karşı olan direncini artırıyor. Portakaldan daha fazla miktarda C vitamini içeren bu sebze, aynı zamanda içerdiği beta karotin ile bağışıklık sistemimizi güçlendiriyor. 100 gram kuru kırmızı biberin 318 kalori enerji verdiğini, 148 miligram kalsiyum, 76 miligram C vitamini (taze biberde 340 miligram), 8,1 gram su, 2 bin 14 miligram potasyum, 41 bin 610 IU A vitamini, 12 gram protein, 293 miligram fosfor, 15 miligram B3 vitamini, 17,3 gram yağ, 152 miligram magnezyum, 2 miligram B2 vitamini, 56,6 gram karbonhidrat, 30 miligram sodyum, 1 miligram B1 vitamini, 24,9 gram lif, 8 miligram demir yanında acılık ve renk maddesi gibi organik bileşikler içerdiğini vurguladı.
Beslenmede çok büyük öneme sahip kırmızı biberin, bir o kadar da insan sağlığında aranılan bir materyal olduğuna dikkati çeken Prof. Dr. Tuncer, şöyle devam etti: ''Kırmızı biber mide suyu ve tükürük oluşumunu artırır, sindirimi kolaylaştırır, romatizma, mafsal ve diş ağrılarını azaltır, krampları giderir, kolera ve gut hastalıkları başta olmak üzere bir çok hastalığa iyi gelir. Kanser riskini azaltır ve kanser tedavisinde kullanılır. Terlemeyi artırır, serinlik verir (sıcak iklimlerde kullanılmasının nedenlerinden birisi budur), öksürük ve boğaz ağrılarını gidermede (gargara olarak) kullanılır, sinir hastalıkları için doğal yatıştırıcıdır, vücuttaki aşırı yağ ve kolesterol birikiminin önlenmesini sağlar. Antibakteriyel etkisi ile hastalıkların önlenmesinde de etkili olan kırmızı biber ülkemizde ağırlıklı olarak Kahramanmaraş, Gaziantep ve Şanlıurfa olmak üzere Güney ve Güneydoğu illerinde fazlaca tüketilir. Bu bölgenin kırmızı biberleri acı tiplerdir. Kırmızı biber kuzeyde ise en çok Bursa ve Bilecik'te üretilmektedir. Bu biberler ise genellikle tatlıdır.''
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: Kımızı Biber
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: hayalet_06 Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 March 23, 2010, 02:21:14 AM
+-/*te
Notice: Undefined index: title in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 116
: Kımızı Biber
Notice: Undefined index: post_by in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117
: lalegül Notice: Undefined index: search_on in /home/tsstfrm/public_html/Sources/Load.php(2272) : eval()'d code on line 117 March 23, 2010, 08:24:39 AM